After a resounding re-election in January, José Quiñones, president of the Pan American Weightlifting Federation (PAWF) and the driving force behind it, reflects in a candid interview on a year of triumphs, challenges and his unwavering dedication to the sport. The talk addresses different angles, conclusions and challenges that Quiñones has ahead of her.

1. A year of victories

Q: 2024 has been a whirlwind. Re-elected as president, major championships organized and new initiatives launched, how would you describe this incredible journey and its impact on the Pan American weightlifting community?

A: The year went by in the blink of an eye. We have been focused on innovation. It’s easy to stay in the comfort zone, but our sport faces challenges from newer sports that appeal to younger audiences and television audiences. We must focus on continued progress while building the sport in new communities. As a federation, we are fostering collaboration without stifling healthy debate. The work is far from over, but we are making significant progress.

Inauguration of the Pan American Championship in Caracas, Venezuela.

2. Leading with passion and resilience

This year presented its share of obstacles. What were some of the most difficult challenges you faced and how did you overcome them?

One of the biggest challenges is our resistance to innovation. The competitions are too long, which increases costs for hosts and volunteers, and this affects our ability to promote the sport. I am particularly proud of the IWF Junior World Championships in Lima, where we hosted a world championship for the first time with two platforms running simultaneously. It was a risk, but it paid off, and we will build on this experience in 2025 with the combined Junior and Youth World Championships.

3. The thrill of victory

The Pan American and Junior World Championships were great events. What were the highlights?

Organizing two platforms simultaneously was a big step forward. On the last day, we even managed to run two platforms with one speaker. Despite some tense moments, the team pulled it off brilliantly. It was a testament to careful planning and a dedicated team.

4. Going for gold with sustainability

PAWF is committed to sustainability. What initiatives did you implement in 2024 to make the sport greener?

Sustainability is crucial. In Lima, we implemented recycling, composting and reusing event infrastructure to reduce environmental impacts. We also formed an Innovation and Sustainability Working Group to focus on these issues. Small changes, such as using eco-friendly transportation and promoting waste reduction, can make a big difference.

5. Strength in diversity

How is PAWF ensuring that weightlifting is inclusive and accessible to all?

Weightlifting is unique because it can be enjoyed from youth to old age, but there are barriers. We have worked with sponsors like ZKC to provide IWF standard equipment to developing communities. Our Development Program funds innovation at the membership level, and we have expanded the sport in the Caribbean through the Caribbean Development Project. Ten new member federations have joined the PAWF, and countries that had abandoned weightlifting are returning.

6. Building Champions, Inside and Out

What programs are helping athletes, coaches and officials grow and thrive?

Coach development is a pillar of our strategy. We support the continental coaches academy in Havana, Cuba, and introduced innovations such as pre-championship training camps, AI tools for training and nutrition programs, and pilot projects such as Video Assistant Referee systems. We are also introducing street and beach lifting events to reach a wider audience.

7. Passing the torch

What are your dreams for the future of the PAWF?

We need to modernize our Constitution, improve governance and secure more business partnerships. Our talented Executive Committee must be empowered to strengthen the organization. Ultimately, it’s about getting the job done and staying committed to progress.

8. More than muscle

How can weightlifting inspire positive change in communities?

Weightlifting is about more than physical strength; it’s about building community. Whether you are an athlete, coach, volunteer or business partner, there is a place for you. We must foster a welcoming, positive and safe environment for everyone from Olympians to recreational lifters.

9. A legacy of strength

What legacy do you hope to leave for the Pan American weightlifting community?

My focus is on the work at hand. If we embrace innovation and face challenges proactively, the sport will thrive. I hope our accomplishments will speak for themselves.

10. Lighting the fire within

What words of inspiration would you share with young athletes?

The lessons of sport apply to all aspects of life. Success takes time, effort, resilience and consistency. When you work hard, you will see results.