The mental “superpowers” Sturla Holm found to rebuild after Milano Cortina
Javier Nieto
March 25, 2026

The name Sturla Holm Lægreid moved beyond the usual boundaries of biathlon at Milano Cortina 2026, when the Norwegian athlete, fresh from winning bronze in the men’s 20km individual, stunned television viewers by admitting to infidelity and calling it “the biggest mistake” of his life. The moment, which came in the immediate aftermath of Olympic competition, turned a day of sporting success into an episode of personal exposure that intensified the media spotlight around the Norwegian team.

The story did not end there. In the days that followed, Lægreid changed his tone and publicly acknowledged that he had handled that moment badly. As reported by People, he apologised to his former partner for having dragged her into unwanted attention and also to his teammate Johan-Olav Botn, whose victory was partly overshadowed by the impact of the confession. “I deeply regret sharing personal details at that moment,” the biathlete later said, clearly trying to close the matter and return the focus to sport.

The public correction shifted the spotlight around the Norwegian team

That later response came through in his own words. After the initial fallout, Sturla Holm Lægreid admitted that he had also been wrong in the way he handled the moment publicly. In the message released after the interview, he acknowledged that what had happened had shifted the focus on a day marked by Norwegian biathlon’s success, and he also admitted that he was not thinking clearly. “It was a day of celebration for Norwegian biathlon,” he said in a statement released by the Norwegian team. In that same statement, he also acknowledged that “I am not quite myself today, and I am not thinking clearly.”

The correction also included a direct reference to the impact it had had on his teammate Johan-Olav Botn and on his former partner. “My apologies are to Johan-Olav, who deserved all the attention after the gold,” said the Norwegian, before adding that he also wanted to apologise to his ex-girlfriend, “who involuntarily ended up in the media spotlight.” He then set out the line that would shape his immediate message after the episode: “I will now put this behind me and focus on the Olympic Games. I will not answer any further questions about this.”

The biathlete later admitted the mental toll of the Olympic episode

Even so, his later message carried a nuance more complex than a full retreat. As reported by Dagbladet, Lægreid apologised directly to Botn in case he had ruined his day: “I have to apologise if I spoiled this day for you.” But at the same time, when asked about the moment he chose to make that confession, he answered: “I don’t know. I stand by my decision. It is a decision I have made in my life.” He also added: “I completely understand that people react. I can see that myself now. This is Johan’s day, and it is a shame that this has received so much attention.”

The most delicate part came later, when he began speaking about the toll the whole episode had taken on him. In comments reported by Se og Hør, he explained that the emotional strain had eventually turned into something physically visible: “I think anyone who has felt something like that can recognise it. It becomes a physical reaction. That is how it is, it comes with the package.” He then detailed how it affected him in the middle of the competitive calendar, saying that it had been difficult to eat and sleep, “so I have become thinner than I should be. It has done me good to be at home in Bærum and put some weight back on.” Weeks later, in VG, he linked that phase to his reaction on the snow: “I found some superpowers. And with everything that happened at the Olympic Games, I also found some mental superpowers. After handling the Olympics, the World Cup feels almost like child’s play.”

His sporting response put Lægreid back in the World Cup fight

The results support that reading. The International Biathlon Union -IBU- recorded his sprint win in Otepää, built on a highly precise race and a decisive closing lap. From there, the sequence accelerated: more victories followed in Estonia and then in Oslo-Holmenkollen, where he put together several consecutive individual wins and moved back among the leading names of the season finale. The IBU also highlighted that the streak included a long run of consecutive podium finishes, a rare figure at such a demanding point in the calendar.

That shift ended up drawing a very different profile from the one frozen during the Olympic Games. The confession that disrupted the narrative of an Olympic medal day was followed, only a few weeks later, by an athlete capable of stringing together victories, sustaining elite-level consistency and once again fighting for top positions in the overall standings. “I’m in the zone and I feel like I can achieve almost anything,” Lægreid said in his conversation with VG, with the focus once again on the snow, the shooting range and his competitive resurgence.