Freediving is a fascinating activity that is gaining more followers around the world. In recent years, it has gained greater prominence thanks to participation in international events, such as those organized by the International Association for the Development of Apnea (AIDA). Freediving is not only a way to connect with nature, but it also offers a means to clear the mind and experience the tranquility of the ocean depths. This discipline allows practitioners to explore the sea without the need for complex equipment, enjoying the beauty of the waters in their purest form.
While it is commonly thought that freediving is limited to holding one’s breath underwater, it is much more than that. AIDA, with its focus on education, sets standards for those interested in mastering the technique in a controlled and safe manner. Since its foundation, AIDA has been an international reference in teaching and promoting the sport, allowing every freediver, from beginners to instructors, to progress at their own pace while always prioritizing safety and enjoyment.
A SPORT OF COMPETITION AND RELAXATION
Freediving, in addition to being a perfect way to relax on a day off, is also a competitive sport. Since 1992, AIDA has organized competitions worldwide, promoting the practice of this sport and increasing safety at each event. Professional freedivers are able to dive deeper than 200 meters with a single breath, thanks to a series of physiological adaptations of the body. These diving reflexes, which optimize oxygen usage, are key to reaching such depths.
Freediving competitions not only test the physical and mental endurance of athletes but also create a global community where participants share experiences and knowledge. This environment fosters the exchange of tips and mutual learning among those passionate about freediving. If you are drawn to the idea of combining sport and relaxation, freediving could be the perfect activity for you.